Whether you're in it for pain reduction or to boost your sleep quality, a massage can really hit the spot. Kicking back and letting someone knead your worries away seems like
the perfect way to relax until you consider certain pre-massage questions, that is. What kind of underwear should you wear? Which massage is right for you? How much to tip?! All
that uncertainty can make you anxious enough to skip it entirely, which is pretty much the definition of being simply, counter-productive.